<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
<atom:link href="http://www.valleyhillrunners.co.uk/documents/blog.php?action=rss" rel="self" type="application/rss+xml"/>
<title>Type title here...</title>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php</link>
<description>Type description here...</description>
<language>en-us</language>
<pubDate>Wed, 08 Feb 2012 15:38:37 +0000</pubDate>
<lastBuildDate>Wed, 08 Feb 2012 15:38:37 +0000</lastBuildDate>
<docs>http://blogs.law.harvard.edu/tech/rss</docs>
<item>
<title>Full moon run</title>
<description>       Just a reminder to say I have spoken with Phil and the full moon run is going ahead this Thursday      We are meeting in the Car Park at the Top Red Lion Grenoside at 7pm     Dont forget some money, head torches and some warm bright outfits     Also allow a bit of extra time as there are some roadworks near the Red Lion     Hope to see you all this Thursday.     Mark K. &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1328715472</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1328715472&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1328715472</guid>
<pubDate>Wed, 08 Feb 2012 15:38:37 +0000</pubDate>
</item>
<item>
<title>Christmas Bike Ride 2011</title>
<description>Several members turned out today for the annual Christmas Bike Ride . Thanks to everyone for making it a cracking day out. No ice this year, just plenty of mud ! Top Santa outfits, great banter &amp;amp; fun &amp;amp; games in the pub before we headed home.&amp;nbsp;    Must bring some bolt crops next year ! &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1325439781</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1325439781&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1325439781</guid>
<pubDate>Sun, 01 Jan 2012 17:43:01 +0000</pubDate>
</item>
<item>
<title>Percy Pud 2011</title>
<description>A few brave souls from Valley Hill turned out today to run the Percy Pud, a 10k race in the Loxley valley with a Christmas pud at the finish.&amp;nbsp;Wind and rain didn't dampen the spirits, and some excellent times were posted. A special mention goes to Ash as he was running for his Gran who sadly passed away at the weekend " Well done Ash " and thanks for the cup of tea.   Well done too, ...  &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1323023432</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1323023432&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1323023432</guid>
<pubDate>Sun, 04 Dec 2011 18:36:16 +0000</pubDate>
</item>
<item>
<title>VHR Christmas meal 2011</title>
<description>The annual Christmas dinner dance was held at the Staindrop Lodge in chapeltown on friday night. Members and their partners enjoyed a lovely meal and dance afterwards.&amp;nbsp; Thanks again to Amanda for organising it. I think everyone had a great time. &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1323022203</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1323022203&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1323022203</guid>
<pubDate>Sun, 04 Dec 2011 18:10:03 +0000</pubDate>
</item>
<item>
<title>Guy Fawkes 10</title>
<description>  SUN 6th NOV - Guy Fawkes 10         This is the 4th time I've done this race BUT the first time in decent weather, as always a very organised event and as there aren't too many ten mile races around one that i would recomend.    Excellent coolmax t-shirt to all finishers &amp;amp; the small size is small so therefore fits! Great goody bag with several chocolate bars so the other half was impressed.         Richard       &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1320744325</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1320744325&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1320744325</guid>
<pubDate>Tue, 08 Nov 2011 09:25:25 +0000</pubDate>
</item>
<item>
<title>Canal Run KMRT</title>
<description>  Sunday 30th Oct-Canal Run         A very civilised starting time of 11AM(clocks going back=an extra hour in bed) BUT this did not allow for Ian(Gs) powdering of his nose! Thanks to Bev who alerted the starter that we were missing but i had the fastest warm up ever.This proved a plus as the course was three and a half miles which is a bit of a sprint distance&amp;nbsp;for me.    The race organised by Kimberworth Striders and part of ...  &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1320353297</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1320353297&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1320353297</guid>
<pubDate>Tue, 08 Nov 2011 09:26:18 +0000</pubDate>
</item>
<item>
<title>9 Edges Endurance</title>
<description> 9 Edges Endurance 24/9/11. Seven Valley Hillers (Amanda,Andrew,Ann,Jude,Kathryn,Rachel and Pam) took part in this 20 mile event which, true to the club name, had valleys and hills in it! &amp;nbsp;organisation and weather was good, brill t-shirt and free pint at the pub at the end.        Jude. x             &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1317137363</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1317137363&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1317137363</guid>
<pubDate>Tue, 27 Sep 2011 16:29:23 +0100</pubDate>
</item>
<item>
<title>Time Trial Final 2011</title>
<description>Well done to Judith who managed to fend off some stiff competition to win this years time trial final.&amp;nbsp; The thought of a bottle of wine may well have kept those legs sprinting over the finish line !             &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1316179724</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1316179724&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1316179724</guid>
<pubDate>Fri, 16 Sep 2011 14:28:44 +0100</pubDate>
</item>
<item>
<title>Midsummer Mad Dash 2011</title>
<description>134 runners took part in the first ever staging of the Midsummer Mad Dash on Tuesday night. A great evening was had by all &amp;amp;&amp;nbsp;I think we all agree it was a fantastic night, and &amp;pound;618 was raised for charity.    A big     THANK YOU   to all the team, marshall's, runners etc for making this a huge success.     Here are just a few of people's comments :-        &amp;nbsp;I went to see my husband Mark Gore run the 5mile race ...  &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1308925534</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1308925534&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1308925534</guid>
<pubDate>Tue, 28 Jun 2011 00:04:37 +0100</pubDate>
</item>
<item>
<title>Totley Moor Fell Race</title>
<description>   TUES 24th MAY.    Totley Moor fell race.    I was the driver for Rich, Glyn and Mark(B) and made myself comfy with the newspaper while the lads got their race numbers.Also running for us were Paul and Ron, Ron being the first one home for VHR., both he and Paul did PBs.Mind you the way that Glyn (big smile on face) and Mark(sprint finish) it wont be too long before they give the Dark Peak fell lot a ...   &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1307829128</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1307829128&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1307829128</guid>
<pubDate>Sat, 11 Jun 2011 22:52:08 +0100</pubDate>
</item>
<item>
<title>Halifax Sailing Club MTB Challenge</title>
<description>  Ian D &amp;amp; Ian G ventured out early this morning to take part in the Halifax Sailing Club Mountain Bike Challenge. A very demanding 25 mile off road route.      &amp;nbsp;     It was Ian's first&amp;nbsp;go at a proper mtb event, after being talked into it by Ian D. The weather was unbelievably windy (force 8) and the terrain was very tough. Ian G finished in a very respectable time , even though he lost his ...  &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1306096422</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1306096422&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1306096422</guid>
<pubDate>Sun, 22 May 2011 21:46:20 +0100</pubDate>
</item>
<item>
<title>Edinburgh Marathon</title>
<description> Another Valley Hill Runner posted a fantastic marathon&amp;nbsp;time in Edinburgh this morning. Bev crossed the finish line in 3:30:43. Well done Bev.  
 By now I'm sure you will have enjoyed a few shandy's !! &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1306095251</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1306095251&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1306095251</guid>
<pubDate>Sun, 22 May 2011 21:14:11 +0100</pubDate>
</item>
<item>
<title>Clowne 10k Canal/Trail Run</title>
<description>       SUN 22nnd May    Clowne 10k Canal /Trail Run    Well organised but not totally flat(only the canal section!!)Mostly off road with STILES that are far too high for people with SHORT legs and if you are not fast enough to be in the front have to queue to get over them.However a good coolmax tshirt for all runners(pity it was red). A clubhouse with a bar so Rich had his pint and for me a welcome sports massage ...  &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1307828837</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1307828837&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1307828837</guid>
<pubDate>Sat, 11 Jun 2011 22:49:13 +0100</pubDate>
</item>
<item>
<title>El Campello 10k</title>
<description>  Young Jim Adams won 3rd. place, O/65's,&amp;nbsp; in the annual El Campello 10K. on April 24th.  
  El campello is just north of Alicante, the subsequent Earthquake south of Alicante is, allegedly, totally unconnected.  &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1305619703</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1305619703&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1305619703</guid>
<pubDate>Tue, 17 May 2011 09:15:29 +0100</pubDate>
</item>
<item>
<title>Summer run &amp; Curry night</title>
<description> Cheers&amp;nbsp;to Chris for taking the summer run this morning. A great circuit passing local monuments &amp;amp; friendly horses !&amp;nbsp;The cool weather and spots of rain didn't seem to dampen anyones spirits.  
 &amp;nbsp; 
 A great run in the morning was topped off with a get together at Jinnah's curry house. Thanks&amp;nbsp; goes to Mark &amp;amp; Amanda for organising it. Cheers guys. &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1305503918</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1305503918&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1305503918</guid>
<pubDate>Mon, 16 May 2011 01:13:22 +0100</pubDate>
</item>
<item>
<title>London Marathon 2011</title>
<description> Well done to Ian Gall who completed the London marathon in a fantastic time of&amp;nbsp;3:41:13.&amp;nbsp; His first ever marathon ! &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1303585273</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1303585273&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1303585273</guid>
<pubDate>Tue, 17 May 2011 09:14:34 +0100</pubDate>
</item>
<item>
<title>Midsummer Mad Dash</title>
<description>   The first ever race organised by Valley Hill Runners will take place on Tue 21 June @ 7pm.   
   Entitled "Midsummer Mad Dash", a challenging 5 mile course through local woodland.   
   All welcome.   &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1302903543</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1302903543&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1302903543</guid>
<pubDate>Fri, 15 Apr 2011 22:42:19 +0100</pubDate>
</item>
<item>
<title>Bolsover 10k</title>
<description> There was a good turn out from the club today in the Bolsover 10k. Well done to Glyn &amp;amp; Tracey who were first home, followed  very  closely by the rest of us ! Top marks to Tracey who posted a pb, &amp;amp; was 2nd lady home in her age group. &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1295824459</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1295824459&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1295824459</guid>
<pubDate>Tue, 17 May 2011 09:15:51 +0100</pubDate>
</item>
<item>
<title>VHR winter run</title>
<description> The postponed christmas run will now take place on Sunday 9th January. Meet at Fairholmes car park, Ladybower for 9:30. Everyone welcome. &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1294241452</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1294241452&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1294241452</guid>
<pubDate>Tue, 17 May 2011 09:13:43 +0100</pubDate>
</item>
<item>
<title>Thursday 23rd December</title>
<description>As we're probably all busy on Christmas Eve if anyone fancies a run on Thursday 23rd December please meet at Thorncliffe at 6.30pm for a pre-Christmas run.&#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1293021746</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1293021746&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1293021746</guid>
<pubDate>Wed, 22 Dec 2010 12:42:26 +0000</pubDate>
</item>
<item>
<title>Bolsover 10k Postponed</title>
<description>Yet another race has been postponed due to the icy weather.&amp;nbsp; Keep hold of your numbers for sometime in the new Year.&#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1292692369</link>
<category>Races</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1292692369&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1292692369</guid>
<pubDate>Sat, 18 Dec 2010 17:12:49 +0000</pubDate>
</item>
<item>
<title>Percy Pud 10k</title>
<description> The Percy Pud&amp;nbsp;10k eventually&amp;nbsp;took place today after last weeks cancellation. 
 &amp;nbsp; 
 Well done to all who competed. Considering the lack of training due to the recent bad weather, I think&amp;nbsp;everyone&amp;nbsp; posted&amp;nbsp;good times. &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1292180962</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1292180962&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1292180962</guid>
<pubDate>Sun, 12 Dec 2010 19:14:24 +0000</pubDate>
</item>
<item>
<title>Clowne 1/2 Marathon Cancelled</title>
<description>Unfortunately Clowne half marathon has been cancelled due to adverse weather conditions.&amp;nbsp; See&amp;nbsp;Clowne Runners website for details of refunds etc.&amp;nbsp;&#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1290859533</link>
<category>Races</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1290859533&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1290859533</guid>
<pubDate>Sat, 27 Nov 2010 12:05:33 +0000</pubDate>
</item>
<item>
<title>Clowne 1/2 Marathon</title>
<description>Hi.&amp;nbsp; Clowne 1/2 Marathon is now full so no entries are being taken on the day.&#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1290611884</link>
<category>Races</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1290611884&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1290611884</guid>
<pubDate>Wed, 23 Nov 2011 15:50:17 +0000</pubDate>
</item>
<item>
<title>VHR Time Trial Final 2010</title>
<description> Congratulations go to Ashley for winning the time trial final tonight. 
 The weather was kind, and I think most people put in pb's trying to catch him. 
 Well done to everyone, especially Richard &amp;amp; Steph for organising it. The birthday cake was nice, shame Mark wasn't there to enjoy it ! 
 &amp;nbsp; 
 &amp;nbsp; &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1283981605</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1283981605&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1283981605</guid>
<pubDate>Wed, 08 Sep 2010 22:39:13 +0100</pubDate>
</item>
<item>
<title>Great Yorkshire Run</title>
<description>Well done to&amp;nbsp; everyone who took part in the Great Yorkshire Run in Sheffield on sunday. Several members took part in the race &amp;amp; others volunteerd to be marshals.&#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1283961532</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1283961532&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1283961532</guid>
<pubDate>Wed, 08 Sep 2010 22:38:06 +0100</pubDate>
</item>
<item>
<title>3rd VHR Bridges Run</title>
<description>18 deranged runners braved the rain last Friday to go on Jude's "A Bridge Too Far!" run.&amp;nbsp; We ran over various sized bridges shouting "Bridge!" as we did so.&amp;nbsp; Well done to Jude for another excellently organised run and for the goody bags, which included a bridge roll!&#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1280677303</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1280677303&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1280677303</guid>
<pubDate>Sun, 01 Aug 2010 16:41:43 +0100</pubDate>
</item>
<item>
<title>Manchester Velodrome</title>
<description> Three members from Valley Hill Runners enjoyed an evening session at the National Cycling&amp;nbsp;Centre (Manchester Velodrome)on friday night. It is Britain's first indoor olympic cycling track &amp;amp; is regarded as one of the world's finest. A one hour session gives you a great workout &amp;amp; a unique &amp;amp; exhilarating experience.It provided us with a great form of cross training.   &amp;nbsp;   All three members had a great evening, especially the chips/pint on the way home in ... &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1280092717</link>
<category>General</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1280092717&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1280092717</guid>
<pubDate>Wed, 08 Sep 2010 17:00:13 +0100</pubDate>
</item>
<item>
<title>Sheffield half marathon - 2009</title>
<description>Well done to Ian G, Ian D, Chis, Amanda, Jim and Mark for their efforts in the sheffield half marathon - looked a bit hot from where i was standing. i have photos to put on here as soon as i figure out how to do that!!&#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1241108125</link>
<category>Races</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1241108125&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1241108125</guid>
<pubDate>Thu, 30 Apr 2009 17:15:25 +0100</pubDate>
</item>
<item>
<title>South Yorkshire Road League: Race 1 - Oxspring, Penistone</title>
<description> Any comments in race 1? &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1239178729</link>
<category>Races</category>
<comments>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1239178729&amp;comments=comments</comments>
<guid isPermaLink="true">http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1239178729</guid>
<pubDate>Wed, 08 Apr 2009 09:21:13 +0100</pubDate>
</item>
</channel>
</rss>

