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<pubDate>Wed, 08 Sep 2010 22:39:13 +0100</pubDate>
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<title>VHR Time Trial Final 2010</title>
<description> Congratulations go to Ashley for winning the time trial final tonight. 
 The weather was kind, and I think most people put in pb's trying to catch him. 
 Well done to everyone, especially Richard &amp;amp; Steph for organising it. The birthday cake was nice, shame Mark wasn't there to enjoy it ! 
 &amp;nbsp; 
 &amp;nbsp; &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1283981605</link>
<category>General</category>
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<title>Great Yorkshire Run</title>
<description>Well done to&amp;nbsp; everyone who took part in the Great Yorkshire Run in Sheffield on sunday. Several members took part in the race &amp;amp; others volunteerd to be marshals.&#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1283961532</link>
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<pubDate>Wed, 08 Sep 2010 22:38:06 +0100</pubDate>
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<title>3rd VHR Bridges Run</title>
<description>18 deranged runners braved the rain last Friday to go on Jude's "A Bridge Too Far!" run.&amp;nbsp; We ran over various sized bridges shouting "Bridge!" as we did so.&amp;nbsp; Well done to Jude for another excellently organised run and for the goody bags, which included a bridge roll!&#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1280677303</link>
<category>General</category>
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<pubDate>Sun, 01 Aug 2010 16:41:43 +0100</pubDate>
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<title>Manchester Velodrome</title>
<description> Three members from Valley Hill Runners enjoyed an evening session at the National Cycling&amp;nbsp;Centre (Manchester Velodrome)on friday night. It is Britain's first indoor olympic cycling track &amp;amp; is regarded as one of the world's finest. A one hour session gives you a great workout &amp;amp; a unique &amp;amp; exhilarating experience.It provided us with a great form of cross training.   &amp;nbsp;   All three members had a great evening, especially the chips/pint on the way home in ... &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1280092717</link>
<category>General</category>
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<pubDate>Wed, 08 Sep 2010 17:00:13 +0100</pubDate>
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<title>Sheffield half marathon - 2009</title>
<description>Well done to Ian G, Ian D, Chis, Amanda, Jim and Mark for their efforts in the sheffield half marathon - looked a bit hot from where i was standing. i have photos to put on here as soon as i figure out how to do that!!&#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1241108125</link>
<category>Races</category>
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<pubDate>Thu, 30 Apr 2009 17:15:25 +0100</pubDate>
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<title>South Yorkshire Road League: Race 1 - Oxspring, Penistone</title>
<description> Any comments in race 1? &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1239178729</link>
<category>Races</category>
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<pubDate>Wed, 08 Apr 2009 09:21:13 +0100</pubDate>
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<title>Jude's trig point series - no. 1! 3rd of April</title>
<description>  Thanks to Jude for organising the first of 3 trig point runs. When I turned up I wondered what was happening with so many runners on one night! It was a good run and the top of the hill&amp;nbsp;left me with calves of steel!&amp;nbsp;The saw dust piles and pink arrows were great and kept me smiling all the way round.  &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1239128643</link>
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<pubDate>Tue, 07 Apr 2009 21:09:03 +0100</pubDate>
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<title>Welcome to Valley Hill Runners</title>
<description>Welcome to Valley Hill Runners new website. &#60;br clear="all"></description>
<link>http://www.valleyhillrunners.co.uk/documents/blog.php?entry_id=1236456530</link>
<category>Webmaster</category>
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<pubDate>Sat, 07 Mar 2009 20:08:50 +0000</pubDate>
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